Kale Dip

I just found this in my whole living magazine (pg. 60). I thought it sounded pretty good, so will try tonight. Will post pics later since I haven’t made it yet! Serve as a veggie dip, or even a potato topper – mmmmm…..

  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 3 cups thinly sliced kale leaves
  •  salt
  • 1 Cup low fat cottage cheese
  • pinch red pepper flakes
  • 1tbsp fresh lemon juice
  • veggies to dip, of your choice


  1. Heat olive oil in pan, add garlic, kale and season with salt. Cook, stirring occasionally, until tender. 3-4 minutes. Let cool.
  2. Transfer to a food processor, add remaining ingredients.
  3. Refrigerate for up to 3 days.

I’m going to use this with an assortment of veggies: carrots, celery, snap peas, zucchini, maybe even some yam fries…



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