Sharing a great post from Katie Hogan…

Don’t know who Katie Hogan is? She’s an athlete (CrossFit and more) and a very insightful woman. This post resonated with me because I have had some roadblocks this year and I’m not sure I’m dealing with them in a healthy way…

Anyway, this is a good read.  I’m sharing it because it might just strike a cord with you too.


Ignite the Fire



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I'm a personal trainer, coach, CrossFitter, food lover, terrible singer, step-monster, wife, amateur chef, and coffee & tequila addicted. And we've just scratched the surface.

Talk to me.

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