Sugar Free Morning Glory Muffins

Well, I have posted the recipe before but I took another look at it because I’m on the Whole30 and would like an appropriate snack.  I decided to follow the original recipe, minus any sugar (honey, vanilla), plus more spices, plus BACON. Yes, you read correctly. I added Hempler’s uncured bacon (no sugar)…and it is FABULOUS. 🙂 Add bacon to anything and it’s fab…

I made one batch with bacon, one without. Both are delicious w/o the sugar. There is enough sweetness from the carrots! It’s great. Enjoy!

The original recipe came from Paleo Comfort Foods by Julie and Charles Mayfield.

  • 2.5 cups of almond flour (I bought the stuff Elana’s Pantry uses – it’s awesome!)
  • 1 tblsp cinnamon
  • 1 tblsp pumpkin pie spice
  • 2 tsp baking soda
  • .5 tsp salt
  • 2 cups grated/shredded carrots [I food processed. much easier]
  • 1 large granny smith apple, peeled cored and grated [didn’t peel it, why? the skin adds nutrients and flavor. food processed this too]
  • 1 cup shredded coconut
  • 1 cup chopped bacon
  • 1/2 cup raisins
  • 3 large eggs
  • .5 c grapeseed oil
  1. Preheat oven to 350, grease a standard sized muffin tin.
  2. Combine almond flour to salt in a bowl, mix well.  Add carrot through raisins, mix well.
  3. In a separate bowl, mix remaining ingredients, mix well.
  4. Pour wet over dry and mix. Batter will be very thick. [At this point, set the bowl aside and work on something else for at least 30 minutes…this step is imperative for moister muffins…yes, I just used the word “moist.”]
  5. Spoon into greased muffin tins, cook 40-50 minutes. Do a toothpick check at 40 minutes.

Cool down, take out of tin and eat!


Published by


I'm a personal trainer, coach, CrossFitter, food lover, terrible singer, step-monster, wife, amateur chef, and coffee & tequila addicted. And we've just scratched the surface.

Talk to me.

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s