Green Cayenne Smoothie

I love smoothie. I felt I needed a bit of a cleanse after my activities last night (i.e. shit I should not eat). So, here’s my version – yeah, made another one for tomorrow. I think I’m officially back on the Whole 30. 🙂













In your blentec or vitamix, put together:

  • 2 cups kale
  • 1″ hunk of ginger
  • 1/2 cucumber
  • Juice of 1/2 lemon
  • Green apple
  • 1/2 banana
  • 1/4 cup parsley
  • 1/4 – 1/2 tsp cayenne
  • Almond Milk
  • Ice

Blend away until you get the consistency you want. To make sure the kale and ginger get good and blended, take those two items and blend with some almond milk FIRST, then add everything else in stages. Super good. Enjoy!


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