The last three years have been quite the journey. Incredibly stressful and fulfilling with many realizations about my strengths, weaknesses and much, much more.

I’m back. I’ve been on a hiatus with this blog because I started my own personal training company, new website, all that jazz. I came to realize that I don’t want to ‘do it’ on my own – I want to be part of a bigger team making a big impact in my community. Enter CrossFit X.

I am proud to be part of the team at CFX. I first started as a member, then a coach, and now I help athletes with their fitness, nutrition and more. I’m also dedicated to help making our gym the best place it can be.

I have many loves – I know a little about a lot of subjects – enough to be dangerous. You’ll see a bit of everything on this blog – family, food, fashion, sex, skin care, books, highs, lows, and everything in between.

Welcome back. Strap in and let’s have fun on this roller coaster called life.


4 thoughts on “About

  1. Shasonta, such a pleasure to meet you at Carla Paoli! Your food blog is fantastic! Can’t wait to try some of it! Hope that I have the opportunity to meet you again! Let me know how your muscle ups go!


    1. Hey there! So glad you visited the blog! That was a GREAT seminar on Saturday – WOW. I’m going to message you on Facebook – have a couple of questions! Talk with you soon, take care!

Talk to me.

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