Stress and Your Diet

There’s a reason why we end up on the diet roller coaster, unsatisfied. It’s because we cannot break our food cravings. This doesn’t necessarily start with food – it starts with STRESS.

Here is a GREAT video by Melissa Hartwig of the Whole 30. It’s only 22 minutes but provides a wealth of info.

Check it out.



Making Your Own Coconut Butter

My girlfriend Alycia has been making coconut butter a lot lately. Found this on Mark’s Daily Apple and wanted to share. Enjoy!

10 Tips for Making the Best Coconut Butter Ever